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Seafood Lasagna with Mushrooms and Zucchini
HOJE PARA JANTAR14Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (very thinly sliced)
- salt
- 50 grams olive oil
- 1/2 leek (sliced)
- 1 carrot (cut in julienne strips)
- 150 grams Pleurotus mushrooms (sliced)
- 150 grams portobello mushrooms (sliced)
- 50 grams peas
- 100 grams peeled shrimp
- 100 grams surimi (diced)
- bechamel sauce
- Ilha cheese
- semi hard cheese
- sesame seeds (for sprinkling)
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Directions
- Cut the zucchini into thin slices, about 0.5 cm (approximately 1/4 inch) thick.
- Season with salt.
- Set aside.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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