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stacey Cast: "Great recipe. Next time only use 1 lb of shrimp…" Read More
18Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. shrimp
- 1 cup oysters
- 1 cup crab meat
- crab claws
- 2 onions (chopped;)
- 2 cups okra (chopped;)
- 2 Tbsp. coconut oil
- 14.5 oz. diced tomatoes
- 3 cloves garlic (minced;)
- 6 green onions (finely chopped;)
- 6 cups water
- 1 Tbsp. cayenne pepper
- 1/3 cup fresh parsley (finely chopped;)
- sea salt
- freshly ground black pepper
- 1/2 cup cooking fat (Paleo)
- 5 Tbsp. almond flour
- 5 Tbsp. coconut flour
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium520mg22% |
| Potassium860mg25% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
stacey Cast 6 years ago
Great recipe. Next time only use 1 lb of shrimp, use scallops instead of oysters, add more crab legs. Everything else was wonderful. Cooking time was more like 90 minutes with prep and simmering.