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Maya Hryniewicki: "Amazing! Couldn’t find seafood stock so I used ve…" Read More
19Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 blue crabs (live)
- 1/2 cup canola oil
- 1/2 cup flour
- 6 cloves garlic (minced)
- 4 stalks celery (chopped)
- 1 1/2 yellow onions (large, chopped)
- 1 green bell pepper (chopped)
- 8 cups seafood stock
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. cayenne
- 2 bay leaves
- kosher salt
- ground black pepper
- 2 lb. medium shrimp (peeled and deveined, tails off)
- 1 lb. lump crabmeat (jumbo)
- 13 parsley (; cup minced)
- 1/4 cup fresh lemon juice
- 5 scallions (chopped)
- cooked white rice (for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol265mg88% |
Sodium1000mg42% |
Potassium1120mg32% |
Protein48g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A25% |
Vitamin C70% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maya Hryniewicki 5 years ago
Amazing! Couldn’t find seafood stock so I used vegetable stock with a bit of fish sauce and squid sauce. Came out perfect