23Ingredients
105Minutes
810Calories

Ingredients

US|METRIC
  • 1 seafood broth (recipe, see headnotes)
  • 1 cup peanut oil
  • 1/2 cup bacon fat
  • 2 cups flour
  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 2 celery stalks (chopped)
  • 5 jalapeno peppers (chopped, optional)
  • 1 tablespoon garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon black pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon cayenne
  • 1/2 teaspoon celery seed
  • salt
  • 2 pounds shrimp (or crawfish)
  • 2 pounds white fish (firm, cut into chunks)
  • 1 pound crabmeat (optional)
  • 1 pint shucked oysters (optional)
  • 1 tablespoon file gumbo powder
  • 1/2 cup green onions (chopped)
  • hot sauce (to taste)
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    NutritionView More

    810Calories
    Sodium23% DV560mg
    Fat77% DV50g
    Protein116% DV59g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories810Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol295mg98%
    Sodium560mg23%
    Potassium930mg27%
    Protein59g116%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A20%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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