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James Woodford III: "It's great if you add enough filé. The directions…" Read More
20Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. cooked chicken breast (or thighs)
- 2 lb. shrimp
- 1 lb. crabs (gumbo, or your choice)
- 1 1/2 lbs sausage
- 3 qt. chicken broth (or stock)
- 1 cup frozen okra (or fresh)
- 1 Tbsp. olive oil
- 1 onion
- 1 bell pepper
- 3 celery stalks
- 1 cup diced tomatoes (optional)
- 1 cup vegetable oil
- 1 1/4 cups all purpose flour
- 1 tsp. crab boil (liquid)
- 2 Tbsp. Cajun seasoning (or creole)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. accent
- gumbo file
- parsley (or green onions)
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Directions
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat7g35% |
Trans Fat0.5g |
Cholesterol185mg62% |
Sodium660mg28% |
Potassium740mg21% |
Protein37g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A10% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
James Woodford III 6 years ago
It's great if you add enough filé. The directions don't specify how much to add but I added about 6 tablespoons worth to get my desired flavor as it is crucial to getting that gumbo flavor.