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Ingredients
US|METRIC
10 SERVINGS
- 1 cup canola oil
- 1 cup flour
- 2 onions (large, diced)
- 6 blue crabs (jumbo, each cut into 4 pieces)
- 1 lb. sausage links (spicy smoked, sliced ½ inch thick)
- 1 stalk celery (diced)
- 1 green bell pepper (seeded and diced)
- 2 cloves garlic (minced)
- 1 cup okra (fresh, sliced)
- 1 sprig fresh thyme
- 3 qt. stock (Basic Shellfish)
- 2 bay leaves
- 1 lb. shrimp (medium Louisiana or wild American)
- 1 cup shucked oysters
- 1 cup lump crabmeat
- 1 cup green onions (minced)
- salt
- ground black pepper (Freshly)
- spices (Basic Creole)
- worcestershire
- Tabasco
- 6 cups white rice (Basic Louisiana, cooked)
- 2 Tbsp. celery salt
- 1 Tbsp. sweet paprika
- 1 Tbsp. coarse sea salt
- 1 Tbsp. ground black pepper (freshly)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 tsp. cayenne pepper
- 1/2 tsp. ground allspice
- 1/4 cup canola oil
- 1 onion (coarsely chopped)
- 1 stalk celery (coarsely chopped)
- 1 carrot (peeled and coarsely chopped)
- 1 leek (white part, coarsely chopped)
- 4 cloves garlic (crushed)
- 1 lb. shrimp shells
- 1 bay leaf
- 1 sprig fresh thyme
- 1 tsp. black peppercorns
- 1 Tbsp. chicken fat (extra-virgin olive oil, or butter)
- 1 onion (small, minced)
- 1 1/2 cups long-grain white rice (Louisiana)
- 3 cups chicken stock (Basic)
- 1 bay leaf
- 2 pinches salt
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1250Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol200mg67% |
Sodium2030mg85% |
Potassium1160mg33% |
Protein52g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate149g50% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A40% |
Vitamin C40% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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