Seafood Fried Rice

NOT QUITE NIGELLA
12Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 6 cups cooked rice (day old)
  • 1/4 cup soy sauce
  • oil (for frying)
  • 3 eggs (beaten)
  • 1 carrot (peeled and finely diced)
  • 2 cloves garlic (chopped)
  • 4 slices ginger
  • 1/2 cup green onions
  • 250 grams peeled prawns (cooked)
  • 225 grams crab meat (cooked)
  • 1 dash white pepper
  • 130 grams Tobiko fish roe
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    NutritionView More

    200Calories
    Sodium46% DV1100mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol305mg102%
    Sodium1100mg46%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A40%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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