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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. whitefish (in divided portions)
- 1/4 cup olive oil
- 6 garlic cloves (peeled)
- fresh ginger root (unchecked▢, peeled, ½″ x 2″)
- 1/4 cup shredded Parmesan cheese (plus 1 tablespoon for garnishing, optional)
- 1/4 cup fresh lemon juice
- 1 egg
- 1 cup bread crumbs (panco-style)
- 1 tsp. kosher salt
- lemon wedges (unchecked▢, for garnish, optional)
- 15 oz. low sodium black beans (drained)
- 1 Tbsp. olive oil
- 1 garlic clove (finely chopped)
- 2 Tbsp. finely chopped red onion
- 2 tsp. ground cumin
- 1 Tbsp. cilantro leaves (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium900mg38% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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