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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 4 shrimp (small, peeled)
- 2 crawfish (Soft-shell)
- 2 slices monkfish (1-ounce)
- 2 oysters
- 1/2 soft shell crabs
- 1 frog legs
- 1 scallops
- 6 crawfish (cooked, Tails)
- 4 mushrooms (8 ounces assorted seafood, as above, or best selections at the market)
- 1 Tbsp. oil
- 3/4 cup peppers (assorted, sliced)
- 1/2 finely chopped onion (small)
- 1 tomato (small, sliced)
- 2 tsp. spice blend (1 to, seafood)
- salt
- freshly ground pepper
- 1/2 cup cooked rice
- 1/4 cup sweet corn kernels
- 1/2 tomato (diced)
- 2 green onions (white and green parts, chopped)
- 1/2 cup brown gravy
- 1/2 cup refried beans (or Black Beans, slightly crushed)
- 1 flour tortillas (warmed)
- 3 sprigs chopped parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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