Seafood Chowder Recipe | Yummly

Seafood Chowder

ALLRECIPES(1)
Akiko Neufer: "Very delicious. It took longer to cook potatoes t…" Read More
16Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
  • 1 1/2 cups fat free milk
  • 8 ounces fat free cream cheese
  • 2 cloves garlic (minced)
  • 26 ounces condensed cream of mushroom soup (fat free)
  • 1 cup green onions (chopped)
  • 1 cup sliced carrots
  • 15.25 ounces whole kernel corn (undrained)
  • 1 1/2 cups chopped potatoes
  • 1 teaspoon dried parsley
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 pound shrimp
  • 1/2 pound bay scallops
  • 1/2 pound crabmeat
  • 1/2 pound calamari (tubes)
  • 6.5 ounces clams (chopped)
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    NutritionView More

    310Calories
    Sodium43% DV1030mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol155mg52%
    Sodium1030mg43%
    Potassium870mg25%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A60%
    Vitamin C30%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Akiko Neufer 2 years ago
    Very delicious. It took longer to cook potatoes than recipe suggested, but it is yummy

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