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Ingredients
US|METRIC
4 SERVINGS
- 400 grams turtle beans (or dried black, or 3x 400g (15 oz) tins of black beans, drained)
- 1 Tbsp. vegetable oil
- 1 red onion (peeled and finely chopped)
- green onions (a bunch of spring/, chopped and separated into green and white parts)
- 2 chillies (dried chipotle)
- 6 cloves garlic (peeled and crushed)
- 2 Tbsp. tomato purée
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 Tbsp. paprika
- 400 grams cherry tomatoes (tins of)
- 2 ears of corn (cobs/, or 1x 200g, 8.5 oz tin of sweetcorn, drained)
- 6 plain flour tortillas
- 200 grams pie (pack of raw fish, mix, chunks smoked haddock, salmon and cod)
- 200 grams seafood (prawns, squid and clams)
- 1 wedge lime (to serve)
- 200 grams soured cream (or 3/4 cup plus 2 tbsp)
- 1 lime (zest and juice)
- 1 pinch sea salt
- 1 pinch sugar
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1220mg51% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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