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Ingredients
US|METRIC
6 SERVINGS
- 2 cups pinto beans (or dried black, or three 14-ounce cans black or pinto beans)
- 1 Tbsp. vegetable oil
- 1 red onion (finely chopped)
- 1 bunch scallions (separated into green and white parts, chopped)
- 6 garlic cloves (crushed)
- 2 chipotle chiles (dried)
- 2 Tbsp. tomato paste
- 1 tsp. cumin
- 1 Tbsp. smoked paprika (sweet)
- 1 pinch canela
- 28 oz. cherry tomatoes (canned)
- 1 cup sour cream
- 1 lime (zested and juiced)
- 1 pinch kosher salt
- 1 pinch sugar
- 2 Tbsp. vegetable (or other neutral-flavored oil)
- 6 flour tortillas
- 2 ears corn (or one 7-ounce can corn, drained)
- 1 Tbsp. vegetable oil
- 1/2 lb. fish (mixed, such as smoked haddock, salmon and cod)
- 1/2 lb. shellfish (mixed, such as peeled and shelled shrimp, prepped squid, scrubbed clams)
- lime wedges
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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