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Seafood Casserole With Rice or Pasta
THE SPRUCE EATS11Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 cup milk
- 1/4 tsp. salt
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup sour cream
- 1 1/2 lb. fish fillets (3 to 4 fillets, cut into large chunks, haddock, cod, pollock, or another mild white fish)
- 1 cup crabmeat (or medium cleaned and peeled shrimp)
- 1 cup scallops (bay or cut up sea scallops)
- cooked rice (or pasta for 4 to 6 people)
- 1/4 cup pecan pieces (toasted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium460mg19% |
| Potassium770mg22% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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