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11Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup butter (or margarine)
- 1/3 cup Gold Medal All-Purpose Flour
- 1 Progresso Chicken Broth (carton, 32 oz, 4 cups)
- 4 cups half-and-half
- 1/2 cup dry white wine (or water)
- 1/2 cup roasted red bell peppers (chopped drained, from 7-oz jar)
- 12 oz. cod fillet (cut into 1-inch pieces)
- 12 oz. medium shrimp (uncooked peeled deveined, thawed if frozen and tails peeled)
- 1/2 cup basil pesto
- 1/4 tsp. salt
- 1/8 tsp. freshly ground pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol295mg98% |
Sodium840mg35% |
Potassium1080mg31% |
Protein46g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A30% |
Vitamin C20% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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