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Seafood Bastilla With Shrimp, Calamari and Fish
THE SPRUCE EATS26Ingredients
2Hours
1040Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg medium shrimp (fresh, shelled, cleaned and tails removed)
- 0.5 kilograms calamari (fresh, cleaned and cut into 1/4" rings, tentacles chopped)
- 0.5 kilograms swordfish (fresh, or another firm, low-fat fish)
- 3 Tbsp. butter (divided)
- 1/2 tsp. salt (and pepper)
- 2 ripe tomatoes (large, seeded and grated)
- 2 cloves garlic (pressed or finely chopped)
- 1 handful fresh parsley (finely chopped)
- 2 Tbsp. vegetable oil
- 1 tsp. salt
- 1 tsp. pepper
- 1 handful black mushrooms
- 175 grams chinese vermicelli
- 1 Tbsp. hot sauce (or to taste)
- 1 Tbsp. soy sauce
- tomato sauce
- seafood (from cooking the seafood)
- 0.5 kilograms phyllo dough (or warqa)
- 1/2 cup butter (melted)
- 1 Tbsp. vegetable oil
- 1 egg yolk (beaten)
- 1 cup grated cheese (Edam, Mild Cheddar, Gouda, etc.)
- 1/2 cup grated cheese (optional)
- cooked shrimp (optional)
- lemon slices (optional)
- parsley (optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol570mg190% |
| Sodium1850mg77% |
| Potassium1080mg31% |
| Protein74g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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