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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (finely chopped)
- 1 fennel bulb (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 bay leaves
- 1/4 cup verjuice (or white wine)
- 5 thyme sprigs (leaves picked)
- 2 oregano (sprigs, leaves picked, plus extra to serve)
- 3 cups tomato passata (sugo)
- 2 cups fish stock
- 1/2 tsp. chilli flakes (dried)
- 250 grams fregola (Sardinian pasta from delis and Italian grocers)
- 8 prawns (green, peeled, tails intact, deveined)
- 2 calamari (tubes, thinly sliced into rings)
- 500 grams white fish fillets (firm, such as ling, snapper, red mullet, cut into large pieces)
- 1 lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1240mg52% |
| Potassium1750mg50% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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