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Sea bass fillets with Italian style vegetables
PROFER FOODIE14Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 grams fresh mint leaves (finely chopped)
- 15 grams parsley (fresh flat, finely chopped)
- 1 fresh red chilli (medium, finely chopped)
- 1/2 lemon
- 4 Tbsp. rapeseed oil
- 1 garlic clove (finely chopped)
- 1 fennel (fresh, sliced)
- 2 sea bass fillets
- 1 baking potato (large, chopped into 2cm cubes, skins on)
- 1 seeds (courgette, cut out and chopped into 1 cm cubes)
- 1 aubergine (chopped into 1 cm cubes)
- 400 grams passata
- 10 pitted black olives (halved)
- oil (Extra, for dressing)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium2550mg73% |
| Protein12g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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