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9Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg new potatoes (baby)
- 400 grams asparagus
- 2 Tbsp. olive oil
- 4 sea trout (fillets or salmon)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. light brown sugar (soft)
- 2 Tbsp. white wine vinegar
- 4 Tbsp. groundnut oil
- 2 Tbsp. dill (chopped to make, plus extra to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1250mg36% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie 3 years ago
Awesome! The sauce was delish and perfectly complimented the fish and veggies. Will make again.