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Sea Trout With Ruby Chard and Clams
GREAT BRITISH CHEFS17Ingredients
35Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams sea trout fillet
- 50 mL extra virgin olive oil
- 50 grams butter
- 1 dash lemon juice
- salt (to season)
- 500 grams baby spinach leaves
- 30 grams butter
- salt (to season)
- 250 grams butter
- 500 mL water
- salt (to taste)
- 1 handful rainbow chard (de-stemmed and roughly chopped)
- 300 grams clams (soaked in cold salted water)
- 20 grams butter
- 100 mL dry white wine
- 1 garlic clove (crushed)
- 100 grams samphire
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1240mg52% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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