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Sea Scallops and Spinach Sauté
MARATHONS AND MOTIVATION10Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 sea scallops (Large)
- coarse sea salt
- fresh ground black pepper
- 2 Tbsp. butter (divided)
- 1 Tbsp. coconut oil
- 1/2 white onion (chopped)
- 5 cloves garlic (coarsely minced)
- 8 oz. shitake mushrooms
- 8 cups baby spinach leaves
- 1 pt. grape tomatoes (or Cherry Tomatoes cut in half)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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