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Austin Tuck: "really yummy and a huge hit! i used cod instead o…" Read More
13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cucumber (peeled, seeded, and chopped)
- 1 1/2 tsp. low sodium soy sauce (or tamari to make it gluten-free)
- 1 Tbsp. rice vinegar
- 2 scallions (chopped)
- 1 Tbsp. chopped cilantro
- 1/4 cup low sodium soy sauce (or tamari to make it gluten-free)
- 1/4 cup mirin
- 1/4 cup granulated sugar
- 2 Tbsp. dry white wine
- 18 oz. sea bass fillets (preferably wild striped bass or substitute cod or black cod)
- 1/2 cup all-purpose flour (optional)
- 4 Tbsp. olive oil
- 1 Tbsp. sesame seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Austin Tuck 2 years ago
really yummy and a huge hit! i used cod instead of seabass and more rice vinegar instead of mirin. the flavors were spot on. i served with mashed potatoes, mushrooms, and green beans. i will probably skip the flour next time because it got soggy.
Gibbs 5 years ago
This was delicious! Added fresh minced ginger to sauce. Served with quinoa and sautéed bok choy sides. May try some lime or a little salt in the salsa as was a little bland. Will definitely make again.
Nina Phillips-Chu 7 years ago
The fish was easy to make and turned out delicious, I did not make the cucumber salad as I did not have any. This was a last minute idea and have in stock the sauce for the fish. Would make this again.