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Sea Bass with Cannellini Bean Stew
FEASTING AT HOME17Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 1 cup carrot (peeled, diced, 2 carrots)
- 1 cup diced celery (2 stocks)
- 3 garlic cloves (–4 smashed and rough chopped)
- 2 cups diced tomatoes (or one 1 can diced)
- 3 cups cannellini beans (2 Cans rinsed and drained)
- 4 cups chicken stock
- 2 cups water (depending on if using canned or dried beans)
- 2 Tbsp. fresh sage (or thyme, or rosemary)
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked pepper
- 8 oz. sea bass fillets (or thick-cut true cod, escolar, halibut, black cod)
- oil
- salt
- pepper
- Italian parsley (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1280mg53% |
| Potassium2040mg58% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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