Sea Bass With Tomato And Herb Risotto

ALLRECIPES UK
15Ingredients
46Minutes
550Calories

Ingredients

US|METRIC
  • butter (A dollop of)
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 100 grams risotto rice
  • 3/4 chicken stock cube (dissolved in 250ml water)
  • 1 handful cherry tomatoes (quartered)
  • 1 handful parsley (finely chopped)
  • 60 grams grated Parmesan cheese
  • 1 dash single cream (or mascarpone or crème fraiche)
  • 3 teaspoons green pesto
  • olive oil (Drizzle of, about a tablespoon)
  • 2 sea bass fillets
  • 1 handful fresh spinach leaves (washed)
  • ground black pepper
  • salt
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    NutritionView More

    550Calories
    Sodium54% DV1290mg
    Fat49% DV32g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories550Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium1290mg54%
    Potassium400mg11%
    Protein17g33%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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