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Sea Bass With Tali Macchi Sauce
GREAT BRITISH CHEFS25Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lemon (juiced)
- 1/2 tsp. cumin seed
- 1/2 tsp. ground turmeric
- 4 sea bass fillets (skin on and pin bones removed)
- 250 grams beans (fine, cut into 2 inch pieces)
- 1 mango (peeled and sliced into strips)
- 1 inch ginger (piece, peeled and julienned)
- 3 shallots (peeled and sliced)
- 4 tomatoes (quartered)
- 2 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 2 sprigs curry leaves (leaves removed and stalks discarded)
- 1/2 tsp. ground turmeric
- 1 tsp. chili powder
- 1 Tbsp. ground cumin
- 2 Tbsp. ground coriander
- 120 mL coconut milk
- 1/2 onions (finely sliced)
- 2 Tbsp. tomato purée
- 2 Tbsp. water
- salt
- 1 lemon (cut into slices)
- 1 handful fresh coriander
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium1100mg31% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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