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Sea Bass With Fennel, Lemon & Spices
BBC GOOD FOOD11Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. fennel seeds (fennel seed, feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
- 1 tsp. cumin seed
- 1 tsp. mustard seed
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 2 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 fennel bulb (finely sliced Fennel bulbLike Marmite, fennel is something that you either love or hate - its strong aniseed flavour…)
- 1 red chilli (large, chopped)
- 1 sea bass (small, about 300g, gutted and descaled)
- 1 lemon (optional)
- 1 fruits (optional)
- 1 handful coriander (leaves picked to serve)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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