Sea Bass Burger

DINNER WITH TAYO
13Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 pound sea bass fillet (If you can’t get sea bass fillet, you can use Halibut Fillet)
  • sea salt
  • black pepper
  • 2 teaspoons sesame oil (or olive oil)
  • fresh spinach
  • 1/2 red onions
  • 1/2 tomatoes
  • 1/2 cup bread crumbs
  • 1 egg
  • 2 tablespoons mayonnaise
  • 1 teaspoon wasabi paste
  • sesame seed bun
  • 1 slice gouda cheese
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    NutritionView More

    190Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium440mg18%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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