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Scrumptious Smoothie Bowl for Baby and Mom
RECIPES BY MERCOLA5Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (organic)
- 1 pear (organic)
- 1 tsp. coconut oil
- 10 oz. baby spinach (organic)
- 1/2 cup water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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