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Scrumptious Lentil Soup
WHAT THE HECK DO I EAT NOW12Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (for sautéing, or use a bit of water/broth for oil free)
- 1 onion (chopped)
- 2 carrots (chopped)
- 2 bay leaves
- 1/4 tsp. thyme
- 6 cups vegetable broth
- 1 cup brown lentils
- 1 cup red lentils
- 1 medium potato (diced)
- 1 tsp. salt
- pepper (to taste)
- 1 1/2 cups frozen corn
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium1400mg40% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber34g136% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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