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Ingredients
US|METRIC
4 SERVINGS
- 3 cups popped popcorn
- 1/2 cup cashews
- 1 cup walnuts
- 1 cup coconut chips (or shredded coconut)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 tsp. canela
- 1/2 tsp. mixed spice
- 1/2 tsp. nutmeg
- 50 grams butter
- 1/2 cup pure maple syrup
- 1 tsp. vanilla extract
- 1/4 tsp. baking soda
- 1 cup dried fruit (we used mango, banana and melon)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium1180mg34% |
| Protein22g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber11g44% |
| Sugars69g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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