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Ingredients
US|METRIC
30 SERVINGS
- 2 lb. vegetable (frozen, scraps, my version had red + white onion skins, asparagus + scallion ends, carrot peels)
- 10 cups water
- 1 1/4 tsp. salt
- 1/2 cup vegetable stock
- 2 Tbsp. butter
- 2 cups flour (all-purpose)
- 1/2 cup white whole wheat flour
- 1 envelope instant yeast (rapid rise)
- 2 Tbsp. sugar
- 1/2 tsp. sea salt (+ more to taste)
- 1 egg
- 1 cup minced onion
- 2 tsp. poppy seeds
- 1/2 tsp. maple syrup
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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