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11Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 7 oz. firm tofu (block)
- 1/2 red onion (small, chopped)
- 1 tsp. tumeric
- 1/4 cup water
- 1 soy (tablepoon, cuisine, optional, you can also use almond butter instead or just leave it out)
- 1 tsp. soy sauce
- 1 pinch kala namak
- black pepper (to taste)
- 1 large tomato
- 1/4 cup fresh chives (cut into rings)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jagada t. 8 years ago
Indian tofu masala receipe-
Drained all the water from one bolck of tofu and crumbed by using wooden fork or spoon.
In medium heat non stick pan 1 Tbs cano- oil add 1/2 Ts Cumin seed fry onion pieces until light brown add All spices powder or curry powder add 1 TS. lemon juice stir well on medium heat add crumbled tofu stir another 5 minutes with low heat. ready serve with bread or Nann( Indian bread)