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Scrambled Tofu with Avocado on Toasted Sourdough
THE BALANCED KITCHEN - UK10Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu (drained and crumbled into small pieces)
- 2 tomatoes (large, washed, sliced)
- 1 avocado (sliced)
- 2 slices sourdough
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. smoked paprika (sweet)
- 1 tsp. nutritional yeast
- 1 pinch salt (each of kala namak, sea salt, ground black pepper)
- 1 tsp. rapeseed oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium720mg21% |
Protein22g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A20% |
Vitamin C25% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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