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Ingredients
US|METRIC
2 SERVINGS
- 2 cups whole wheat couscous (cooked, cook with vegetable broth for more flavour)
- 1 Tbsp. olive oil (divided)
- 2 cups kale (de-stemmed and chopped)
- 1 cup cremini mushrooms (quartered)
- 2 cloves garlic (minced, divided)
- salt (to taste)
- black pepper (to taste)
- 1/2 block firm tofu (or extra-firm, pressed & crumbled into bite sized chunks)
- 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. nutritional yeast flakes
- 1 1/2 Tbsp. water
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt (fine grind kala namak, black salt - can sub for sea salt)
- 1/8 tsp. turmeric (/pinch of)
- avocado
- pea sprouts
- green onion
- granola
- grape tomatoes
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1370mg39% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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