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10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams tofu
- 1 onion (sliced)
- 1 pepper (sliced)
- 1 handful frozen peas (optional)
- dill (finely chopped)
- 1/2 tsp. turmeric
- 1 Tbsp. soy sauce
- 1/2 Tbsp. oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium390mg11% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A30% |
Vitamin C35% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hannah 4 years ago
It was awesome! It reminded me of eggs, but in my opinion it was alot better! I recommend everyone to try this recipe. Also, it was quick and easy, I really enjoyed this :)
Breezy 4 years ago
This was pretty good. But it is my own fault that I overcooked it. And I halved the recipe , so not sure that I actually put in enough soy sauce. I also roasted some fingerling potatoes and yam, cubed and it was a great accompaniment. I would add a side of chard though. Then we have a complete meal. So excited to learn how to make tofu hash on my own.