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Scrambled Eggs with Kale and Mozzarella
SIMPLY RECIPES9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/4 cup chopped onion
- 1 pinch red pepper flakes
- 1 oz. kale (fresh, de-stemmed and thinly sliced, about 1 cup)
- 4 eggs (beaten)
- 1/2 cup grated mozzarella cheese
- 1/2 tsp. Italian seasoning (dried rosemary, oregano, thyme, basil)
- salt
- freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium710mg30% |
| Potassium250mg7% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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