Scrambled Eggs with Kale and Mozzarella

SIMPLY RECIPES
9Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 1 pinch red pepper flakes
  • 1 ounce kale (fresh, destemmed and thinly sliced, about 1 cup)
  • 4 eggs (beaten)
  • 1/2 cup mozzarella cheese (grated)
  • 1/2 teaspoon italian seasoning (dried rosemary, oregano, thyme, basil)
  • ground black pepper
  • salt
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    NutritionView More

    300Calories
    Sodium30% DV710mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories300Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol445mg148%
    Sodium710mg30%
    Potassium250mg7%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A60%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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