Scrambled Eggs With Gorgonzola & Salsa

JACKIE'S HAPPY PLATE
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 3 eggs (or 3/4 cup egg substitute)
  • 1 teaspoon butter (optional)
  • spray oil (for pan)
  • 2 tablespoons salsa
  • 1 tablespoon non fat greek yogurt
  • 1 tablespoon crumbled gorgonzola
  • pepper (to taste)
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein43% DV22g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol645mg215%
    Sodium450mg19%
    Potassium460mg13%
    Protein22g43%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C6%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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