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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 1/2 cup fresh spinach
- 1/4 cup cheddar cheese (shredded)
- 1/4 cup red onion (diced)
- 1/4 cup sun dried tomatoes
- 1 Tbsp. cilantro (finely chopped)
- 1 Tbsp. green onion
- salt
- pepper (to taste)
- 6 oz. extra firm tofu (drained)
- 1/4 red onion (thinly sliced and steamed)
- 1/2 red pepper (thinly sliced and steamed)
- 2 cups kale (loosely chopped and steamed)
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin powder
- 1/4 tsp. chili powder
- 4 large eggs
- 1 Tbsp. fresh dill (minced)
- 1 tsp. minced garlic
- 3/4 cup salmon (leftover, shredded)
- 1/8 tsp. sea salt
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium840mg35% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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