Scrambled Eggs 3 Ways Recipe | Yummly

Scrambled Eggs 3 Ways

STASHER
23Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
  • 4 large eggs
  • 1/2 cup fresh spinach
  • 1/4 cup cheddar cheese (shredded)
  • 1/4 cup red onion (diced)
  • 1/4 cup sun dried tomatoes
  • 1 tablespoon cilantro (finely chopped)
  • 1 tablespoon green onion
  • salt
  • pepper
  • 6 ounces extra firm tofu (drained)
  • 1/4 red onion (thinly sliced and steamed)
  • 1/2 red pepper (thinly sliced and steamed)
  • 2 cups kale (loosely chopped and steamed)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon chili powder
  • 4 large eggs
  • 1 tablespoon fresh dill (minced)
  • 1 teaspoon minced garlic
  • 3/4 cup salmon (leftover, shredded)
  • 1/8 teaspoon sea salt
  • pepper (to taste)
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    NutritionView More

    280Calories
    Sodium35% DV840mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol430mg143%
    Sodium840mg35%
    Potassium600mg17%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A90%
    Vitamin C80%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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