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Scrambled Egg Whites, Flax Seeds, Spinach and Nutmeg
NEIL'S HEALTHY MEALS10Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spinach leaves (washed, with 1 tbsp. water.)
- 1 egg whites
- 1 Tbsp. greek yogurt
- salt
- pepper
- nutmeg
- 1 Tbsp. flax seeds
- 1 Tbsp. sesame seeds
- 1/2 tomato (sliced)
- 1 Tbsp. chopped parsley
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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