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Description
Egg whites sometimes get a bad reputation, but they are actually a healthy and delicious way to start your day. In this recipe, the egg whites are scrambled with peppers and onions for a flavor-packed breakfast. Serve the scrambled eggs with a slice or two of wholegrain bread, which will help make this a super filling breakfast. If you want to add a little more flavor to the eggs, add some spinach and sprinkle with some fresh herbs.
Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites
- 1 pepper
- 1 onion
- 1 Tbsp. olive oil
- 1 tsp. sauce (English, optional)
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Directions
- Pour the olive oil in a frying pan and sauté the chopped onion.
- Let sauté over low heat.
- Add diced pepper to the onion and season with the English sauce.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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