Scrambled Egg Whites with Peppers Recipe | Yummly

Scrambled Egg Whites with Peppers

HOJE PARA JANTAR
5Ingredients
35Minutes
60Calories
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Description

Egg whites sometimes get a bad reputation, but they are actually a healthy and delicious way to start your day. In this recipe, the egg whites are scrambled with peppers and onions for a flavor-packed breakfast. Serve the scrambled eggs with a slice or two of wholegrain bread, which will help make this a super filling breakfast. If you want to add a little more flavor to the eggs, add some spinach and sprinkle with some fresh herbs.

Ingredients

US|METRIC
  • 4 egg whites
  • 1 pepper
  • 1 onion
  • 1 tablespoon olive oil
  • 1 teaspoon sauce (English, optional)
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    Directions

    1. Pour the olive oil in a frying pan and sauté the chopped onion.
    2. Let sauté over low heat.
    3. Add diced pepper to the onion and season with the English sauce.
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    NutritionView More

    60Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium60mg3%
    Potassium100mg3%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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