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Scottish Oatmeal Breakfast with Teff Grain and Flax Seeds
FOOD529Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats (Scottish)
- 1 teff (scant tablespoon, grain)
- 1 flax seeds (scant tablespoon)
- 1 tsp. butter (or substitute coconut oil for a vegan version)
- 1 cup boiling water (divided)
- 1 pinch salt
- Tbsp. maple syrup
- 1 Tbsp. nuts
- 1 Tbsp. dried fruit
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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