Scottish Vegetable Stew Recipe | Yummly
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Scottish Vegetable Stew

NEIL'S HEALTHY MEALS
10Ingredients
70Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 onions (sliced)
  • 3 carrots (chopped into chunks)
  • 3 celery sticks (chopped into chunks)
  • 400 grams swede (turnip, cut into chunks)
  • 1 liter vegetable stock
  • 300 grams leeks (thickly sliced)
  • 100 grams chopped kale (stalks removed)
  • salt
  • pepper
  • 3 tablespoons fresh parsley (chopped, to garnish, optional)
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    NutritionView More

    160Calories
    Sodium55% DV1310mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium980mg28%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A280%
    Vitamin C130%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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