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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 lb. beef shank (bone, or 3 pounds boneless beef shank, cut into cubes)
- flour (All-purpose, for dusting)
- 1 pt. stout beer (or ale)
- 4 cups vegetable stock (homemade or store-bought)
- 1 bay leaf
- 1 sprig rosemary
- 1 sprig thyme
- 1 sprig marjoram
- 6 shallots (or 3 small onions, coarsely chopped)
- 2 celery (ribs, coarsely chopped)
- 2 parsnips (peeled and chopped)
- 2 carrots (peeled and chopped)
- 2 Tbsp. extra-virgin olive oil
- salt
- black pepper
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1530mg64% |
| Potassium3010mg86% |
| Protein120g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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