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Scottish Porridge Oat Pancakes
NEIL'S HEALTHY MEALS8Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 grams porridge oats
- 150 grams greek yogurt (no fat)
- 1 tsp. vanilla essence
- 3 medium eggs
- 1/2 tsp. baking powder
- 3 plums (ripe)
- 1 star anise
- 1/2 tsp. ground cinnamon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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