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Lyn Langton: "Nice and easy to put together, tasty and chewy, w…" Read More
8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 180 grams porridge oats
- 125 grams butter (or dairy free spread)
- 1 banana (large, mashed until soft)
- 4 Tbsp. honey (or agave nectar)
- 150 grams raisins
- 100 grams walnuts (roughly chopped)
- 2 tsp. flax seeds (linseeds)
- 2 tsp. chia seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lyn Langton 4 years ago
Nice and easy to put together, tasty and chewy, will share with friends and make again.