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Ingredients
US|METRIC
5 SERVINGS
- 6 eggs (medium)
- 300 grams ground turkey (/ turkey mince turkey breast)
- 2 Tbsp. parsley (fresh flat leaved, finely chopped)
- 1 tsp. mustard (I used dijon mustard but could use english)
- 1/2 tsp. sea salt (ground)
- 1/2 tsp. ground black pepper
- 50 grams bread crumbs
- 2 Tbsp. flour (plus a little extra for dusting the surface)
- 1 Tbsp. vegetable oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol300mg100% |
| Sodium460mg19% |
| Potassium240mg7% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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