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Ingredients
US|METRIC
4 SERVINGS
- 2 lamb (Welsh, necks, on the bone, each weighing 300-400g)
- 50 grams carrots (diced)
- 50 grams onion (diced)
- 50 grams leek (diced)
- 50 grams celery (diced)
- 50 grams celeriac (diced)
- 50 grams turnip (diced)
- 3 garlic cloves (sliced)
- 40 grams pearl barley
- 1 bouquet garni
- parsley
- 200 mL olive oil
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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