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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (or vegetable oil)
- 2 1/2 lb. lamb (shoulder, neck or leg, cut into 1-inch pieces)
- 1 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 10 cups chicken stock (water or a combination of both)
- 1/4 cup pearl barley
- 2 bay leaves
- 1 bouquet garni (stems of fresh thyme, oregano, parsley and rosemary tied together with string)
- 2 leeks (medium, white and light green only, chopped)
- 1 onions (medium, chopped)
- 2 turnips (small, peeled and cut into cubes)
- 3 medium carrot (peeled and cut into small cubes)
- 1 cup shredded cabbage
- salt
- pepper
- 2 Tbsp. fresh parsley (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol110mg37% |
Sodium950mg40% |
Potassium880mg25% |
Protein35g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A90% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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