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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1 cup chopped onion
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (drained)
- 4 oz. diced green chiles (drained)
- 1 1/2 cups reduced sodium chicken broth
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 5 cups cauliflower (roughly chopped)
- 1/2 cup reduced fat Mexican blend cheese (shredded)
- salt (optional)
- black pepper (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium760mg32% |
| Potassium940mg27% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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