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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, cubed into 1″ pieces roughly)
- 1 carrot (cut into small, thin discs)
- 10 french beans (cut into 1″ pieces)
- 8 corns (baby, each cut into 6 round discs)
- 1 capsicum (green, cut into 1″ pieces roughly)
- 2 Tbsp. oil
- 2 Tbsp. greens (finely chopped spring onion, for garnish, optional)
- 2 dry red chillis (halved)
- 1/4 tsp. red chilli
- 1 tsp. crushed garlic (about 6 small flakes)
- 1 1/2 tsp. soya sauce
- 1 tsp. brown sugar
- 1 Tbsp. tomato ketchup
- 2 Tbsp. tomato puree (or 1 tsp tomato paste)
- 1 Tbsp. cornflour
- 1 cup water
- salt
- pepper
- 2 cups vegetable stock (or water, I used vegetable stock)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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