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Ingredients
US|METRIC
2 SERVINGS
- 3 cups cooked rice
- 2 1/2 Tbsp. oil
- 1 onion
- garlic (minced - 2 tbsp)
- 1 1/2 cups mixed vegetables
- 2 tsp. masala
- 2 Tbsp. greens
- pepper (powder to taste)
- salt (to taste)
- 2 Tbsp. greens
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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